I think it is important to eat clean pure food without toxins, and with as much dense nutrition as possible – which is organic food. The old saying: we are what we eat is not just an old wives tale, it’s true. The wonderful thing about eating organic food is that it not only takes care of your body, but it can also take care of the planet.
To keep your wallet in check too, the markets provide us all an opportunity to buy incredibly good food at a reasonable price. Part of this juicy experience is actually talking with the farmers, finding out about their produce and don’t forget to ask how far away their farm is. It’s best to buy food with low food miles on it and great to support local business too. Hooray for amazing fresh local produce!!! x Skye
